Is lifting weights good for me?

Lifting weights is good for you. It increases your muscle mass, which fights the natural muscle loss process that occurs as you age. It puts gentle, repetitive force on your bones which protects them from osteoporosis.It also strengthens the supports around your joints, protecting them from arthritis and reducing the pain from arthritis.

From webmd.com -quote Studies show that strength training over a period of time can help prevent bone loss -- and may even help build new bone. -endquote The only time weight lifting becomes dangerous is if you try to lift more weight than your muscles can safely handle. If you struggle to lift the weights or have to lift them quickly, you can injure your joints and need to shift to lighter weights.

The best way to learn how to lift weights properly is to consult a fitness expert at your favorite gym. This is not the same as working with a personal trainer. Most fitness experts don’t want to see gym members lifting weights dangerously and will be happy to show you how to do it properly.

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