Have you ever injured yourself from lifting weights?

Over-training is an injury that goes under the radar. It snowballs into more acute pains later on. I agree that avoiding burning ourselves out is a good move.

I never injured myself. But you can over-do it and burn yourself out. Check out hubpages.com/hub/Worth-The-Weight to read up on weight lifting/training information.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.