What are some safety tips for lifting weights?

Lifting weights is an important part of a weight training program. However, lifting weights incorrectly can cause serious injury, so you have to be careful. Here are some tips for safe weight lifting: * Do warm up.

* Keep your back straight. * Wear shoes. * Use proper lifting technique.

* Never hold your breath. * Avoid lifting more than you can lift safely. * If you feel pain, stop there.

* Always have a "spotter" present for free weight exercises. Source: safe-weight-lifting-for-women.com/Weight....

Trying to stretch the muscles before working out is recommended. This helps in the proper flow of blood. Also helps in loosen your body a bit and prepare yourself for the exercise.

Next you need to to check the weight if you can handle it comfortably. See that it shouldn't injure you and the weight should be something which you can lift at least 10 times which is good to start with. Other considerations to give are the sets which for a start is ten but you can try with just 2.

You should not think about gaining six packs at this point instead just focus on gaining weight. Source : deartips.com/weight-lifting-tips.html.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.