Whole grains, nuts, and Omega-3 fatty acids (which can be found in flaxseed oil, fish, and fish oil supplements) are useful in boosting HDL cholesterol. Also, it may be a good idea to talk with your doctor about perhaps taking Niacin, Fibrates, or Statins.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.