What different types of diet programs or weight loss programs have people tried?

I've recently started beating a path towards 6% body fat. I've always been fairly built and lean, but I wanted to really challenge myself. I've been eating a really strict low glycemic index diet, I've basically cut all bread, pasta and rice out of my diet.

I still eat carbs in vegetable and bean form, so I haven't completely cut them out. I wrote about about the low glycemic index diet - hubpages.com/hub/Low-Glycemic-Index-Diet-Th - and if you're interested I could give you some of the recipes I've found and created for my particular version. I've also bought and read the Fat Burning Furnace and I'm going to give that a try when I can't get any more results from my current eating plan.

I wrote a little review hub on that ( hubpages.com/hub/Does-Fat-Burning-Furnace-W ), once I start doing it I'll add more to the review.

After some experience in learning about diets and exercise regiments, I kind of created my own. I did a "pseudo-atkins diet"I didn't cut out carbs, I just cut out the bad ones. I ate enough, but I didn't overeat.

I kept a positive attitude and...keep reading? hubpages.com/hub/extremelyfastweightloss.

I have tried so many diets but only one realy helped me:hubpages.com/hub/diet4idiots also my suger level went from 140 to 90 (I'm diabetic type 2)no wonder it is so successful.

I just finished a hub on this new weight loss programs, check it out. hubpages.com/hub/John-Romaniellos-The-Final.

My wife and I are both doing the South Beach Diet and it's working very well. In the last few weeks I think she's lost eight pounds and I've lost at least five. The best part is I still get to eat lots of meat, eggs, and cheese!

Metabolic Research Center is a program that is designed for real life, long term weight loss. The program allows you to use real food you prepare at home, so there isnt any point of calorie counting, WHICH IS A BLESSING! People average 2-5 lbs a week....the 5 mostly coming from men (of course).

Most women average 3 pounds a week. Its not to expensive, check it out.

I have my own plan which I use regularlyYou can view my hub on ithubpages.com/hub/The-most-simple-diet-yo....

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.