What do I get from eating a water melon?

Here you go :) WOW! I just learned a thing or two about water melons! Htm.

Vitamin A 18% Vitamin C 21% Calcium 1% Iron 2% Thiamin 3% Riboflavin 2% Niacin 1% Pantothenic Acid 3% Vitamin B6 3% Potassium 5% Phosphorus 2% Magnesium 4% Zinc 1% Copper 3% The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C. The bad: A large portion of the calories in this food come from sugars.

But I was told to keep it on the counter instead of the fridge. Once in the fridge it stop producing lycopene.

Well, my grandmother said if you swallow any seeds you could get pregnant.

Lycopene is good for the prevention of heart disease. Vitamin B-6 helps your immune system and nervous system as well. Also contains plenty of vitamin A and C.

Watermelon is very good for your circulation.

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