What is a Healthy Resting Heart Rate?

Normal resting heart rate in a health adult ranges from 60 beats per minute to 100 beats per minute. Though in athletes the normal resting heart rate can be lower than 60 beats per minute.

A normal heart rate for the normal adult is 60-100 beats a minute. You can check your heart rate by simply finding your pulse. To check your pulse place two fingers on the thumb side of your wrist and count for 15 seconds then multiply by 4.

You feel that you have a high or low heart rate talk to your doctor for you might have an underlying medical problem. You can find more information here: mayoclinic.com/health/heart-rate/AN01906.

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