What is the best natural way to whiten my teeth?
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If you really want to whiten your teeth as naturally as possible, it's going to be all about what you DON'T do instead of what you apply. For example, the biggest culprits for stained or brown teeth nowadays are caffeine (in drinks like coffee, tea and caffeinated soda) and tobacco (especially cigarettes). Staying away from substances like those should help lighten your teeth out within a couple of weeks or so.
If you absolutely must have your caffeine/soda fix, dentists recommend that the next best thing would be to use a straw. Drinking straight from the cup or can puts the staining chemicals in direct contact with the front surface of your teeth. At least, my dentist claims, a straw will minimize contact.
But abstaining from staining drinks altogether would probably be the best 'natural' method. That and proper oral hygiene, of course.
Most dental whitening solutions contain Hydrogen Peroxide which is basically a bleaching agent: en.wikipedia.org/wiki/Hydrogen_peroxide so I would stay away from them. A very good and natural way is to brush your teeth with a little baking soda. It will definitely make your teeth whiter and also helps with breath freshness.
A word of caution though - this will whiten teeth very quickly but baking soda is more abrasive than normal toothpaste so you shouldn't brush teeth more than once a week with baking soda.
Another drink common for staining is red wine but drinking it with a straw isn't very classy. So, for whitening, mix some good ol' baking soda with standard hydrogen peroxide until it is pasty and use a couple of times a week, in addition to regular brushing. Beware that this can make your teeth and gums more sensitive, so you definitely don't want to do it too often.
In addition to apple cider vinegar lemon tartar. Lemon juice and apple cider vinegar in a 1:1 ratio fine, dip a cotton pad, gently wipe the tooth surface. Once every morning and evening, a week can make a marked effect of teeth whitening.
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