What kind of exercises can I do at the gym for arm strengthening?

Arm strengthening exercises generally include bench dip, reverse curl, triceps extension, and wrist roller all good for women and men. Biceps curl is a known traditional exercise mainly focusing the biceps muscles. This is done by using dumbbells on both arms that work independently.

The preacher curl is another exercise that uses an exercise ball. For more bicep exercises, please visit exercise.about.com/od/exerciseworkouts/s.... As for triceps exercises, also known as pushing exercises, a person can use any type of resistance like dumbbells, barbell, resistance bands, cables or a machine.

These include kickback, extensions and dips. Each exercise has its variations. Please visit exercise.about.com/cs/weightlifting/l/bl... weights like dumbbells, hand weights and barbells are fitness aids or tools that give extra pressure to the intended type of workout.

They are important in any form of exercise especially weight or strength training. The purpose of free weights is usually focused on a group of muscles at the same time. Another kind of weight is weight machines that are typically designed to help a person isolate and work on a specific muscle.

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