What lifestyle changes can I make to improve sleep?

Here are some strategies to make sure you make time for sleep:Stick to regular bed times during the weekGet up early and at the same time each day Don't skip breakfast Eat at least 2 of your meals each day at the kitchen or dining table Choose only one important volunteer activity Divide household chores among the family Use carpools to help ferry kids Prepare several dinner entrees each Monday, so you're ready all week Limit caffeine, alcohol, and nicotine Talk to one friend for at least 15 minutes every day.

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