What's the best way to make lifestyle changes?

With the demands of our busy days, it can be difficult to stay focused on making changes to established habits or patterns. That's why I recommend you set up a way to remind yourself of your new goals and to check in on your habits. Wear a special bracelet, ring, string, or rubber band around your wrist to remind you of the changes you're evoking in your mind and body.

Place stickers on the dashboard of your car, the clock, your watch, your telephone -- anything you use or look at frequently -- to remind yourself that you're getting better every day by correcting those habits.

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