What makes The No Flour, No Sugar Diet a different weight loss plan?

The No Flour, No Sugar Diet is a member of the low-calorie family, though it may not seem like it because you don't actually count calories or food servings. Rather than counting, you are completely eliminating foods that would contribute to a higher calorie count. This is not a low-carbohydrate diet because the No Sugar, No Four Diet plan allows for whole grains, fruits, and even for some potatoes and starchy vegetables like corn.

Carbohydrates can comprise half of what you eat, as long as you're not eating bread, pasta, pizza, desserts and other foods containing flour or sugar. More.

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