What should I know about low-carb diets?

The following are the pros and cons of a low-carbohydrate diet: Pros: If you love lots of protein and fat, such as meat, cheese and eggs, this is a good diet, but not necessarily healthy. If you don't care about variety of food, this fits well. Quick weight loss.

Cons: You can have less than 40% of your calories from carbohydrates. Very few fruits, vegetables, breads, pastas or desserts. This is still a low-calorie diet, despite the amounts of meat and fat, since you're eliminating most of the carbohydrates that traditionally make up your diet.

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