What vitamins and minerals can boost my immune system as a teen?

Vitamin A, B complex, vitamin C, vitamin E, calcium, magnesium, iron, selenium, and zinc are all immune-boosting nutrients. And don't worry -- you won't be taking twenty vitamin pills a day. There are plenty of natural food sources for many of these essentials, as well as multivitamins that provide the power of twenty or more vitamins in one or two tablets.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.