What vitamins or mineral supplements can I acquire that can help boost my immune system?

Tremaco, I will answer this for you. There are some very essential vitamins and minerals that can boost your immune system. The first, and most well known is Vitamin C, which is known for it's antioxidant activity and is great for reducing illness.

The second are the B-Complex Vitamins, which are essentials for the production of energy of the cells of the immune system. The third is Zinc, which stimulates white blood cell function to fight infection. The fourth is Vitamin A, which increases the activity of white blood cells.

There's not really a risk of taking a variety of vitamins. That's why they have multi-vitamins. Although taking too much can be counter-productive, and in turn can cause health ailments.

Anything taken too much, though, can cause a negative reaction. About the doctor, I suggest that it is always good to see one before you enter a new health endeavour, especially if you have any prior health problems. In your case, taking vitamins could be qualified as a new health endeavour, if it can be phrased as so, so he or she can gvie you a full breakdown of what would be good for you.

Tremaco, live healthy and glad to be of assistance.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.