Black Bean Mango Salad Serves: 6 Ingredients1 mango, peeled, pitted and cubed2 tablespoons chopped fresh cilantro4 green onions, thinly sliced1 medium red bell pepper, seeded and chopped1 cup frozen corn, thawed or fresh corn off the cob3 cups cooked black beans* or 2 (15 ounce) cans black beans, no-salt-added or low sodium, drained3 tablespoons fresh lime juice1 teaspoon minced fresh garlic1 teaspoon dried oregano1 teaspoon ground cumindash chili powder9 cups chopped romaine lettuceDirectionsIf using fresh corn on the cob, steam for 7 minutes or until tender, drain, cool and cut kernels off the cob, cutting close to the cob. Mix all the ingredients, except the lettuce. Allow salad to stand at least 15 minutes before serving.
Serve on a bed of chopped green lettuce. The vegetable mixture can be made a day ahead and refrigerated. To do so, combine all the ingredients except the mango.
Add the mango and a splash of lime juice just before serving. * Use 1 cup dried beans. CALORIES 279; PROTEIN 16g; CARBOHYDRATES 55g; TOTAL FAT 1.7g; SATURATED FAT 0.3g; SODIUM 17mg; FIBER 17.7g; BETA-CAROTENE 5005ug; VITAMIN C 91mg; CALCIUM 106mg; IRON 4.9mg; FOLATE 398ug; MAGNESIUM 135mg; ZINC 2.2mg; SELENIUM 2.9ug.
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