Which exercises are best for a cardiovascular workout?

Any type of aerobic exercise is great for your heart; things like running, skiing, walking, jump rope, dancing... You don't necessarily need any equipment for these exercises, although I would recommend investing in a good pair of tennis shoes (such as nikes or asics). It is optimal to work out for 20 minutes for 3 or 4 days each week to maximize heart health. More information here!

webmd.com/fitness-exercise/exercise-heal....

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