Which mineral supplements are best for healthy growth of hair?

A lack of zinc has been proven to cause hair loss. If your issue is thinning hair or hair loss taking zinc supplements will help tremendously. A lack of calcium can cause hair loss, as well.

Calcium can actually help hair grow. Dairy, nuts and beans can be added to your diet or you can take calcium supplements. You can go to your health food store and see if they recommend an all in one supplement you can take on a dally basis for your hair.

I was told to take prenatal vitamins for my health and hair and they seem to be working. My hair has not been falling out as much and it looks healthier!

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