Why should people with arthritis avoid eating red meat?

Eating more red meat increases proinflammatory proteins. Red meat is rich in omega-6 fatty acids, which are broken down into the proinflammatory proteins that people with arthritis need to avoid. When you have arthritis and eat red meat, you increase the possibility of inflammation and make it more likely that you will need medications.

There is the potential for red meat to produce and exacerbate the symptoms associated with any type of arthritis, including rheumatoid arthritis and osteoarthritis, as well as related problems such as gout.

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