How can fat trigger digestive problems in irritable bowel syndrome (IBS)?

Fat -- especially saturated fat -- can trigger cramping in IBS (irritable bowel syndrome) and the sudden need to have a bowel movement and diarrhea by stimulating the release of chemical messenger molecules that promote gut contractions. Furthermore, bloating and distention can be triggered by fat. Finally, fat can also aggravate nausea, heartburn (GERD, gastroesophageal reflux disease) and dyspepsia by slowing stomach emptying and aggravating gastroesophageal reflux.

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