How can I motivate my child to improve his eating habits?

Kids can be motivated to change their eating behavior if you introduce a fun system that gets their little imaginative and competitive minds churning. One we love: The "5 to Go!" system developed by the Cleveland Clinic. Here's how this one works: 5 servings of fruits and veggies a day 4 servings of nonfat dairy a day, for calcium and vitamin D3 3 compliments (give and get, to create a positive environment that goes both ways) 2 or fewer hours of screen time 1 hour or more of play/exercise 0 sweetened beverages, other than reduced-fat milk (children under age two need full-fat milk).

You can also come up with your own set of five messages or a daily checklist of five things you need to eat or do, then four things, then three, two, and one. Throughout the day, you can play the game of tracking how each kid has done, making it a daily competition.

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