Eat No sugar. Fruit has a lot of sugar. I would stay away from it until you get a good understanding of what your body can and cannot handle.
Everybody is different. Eat lean meat, vegetables and whole grain carbohydrates. More.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.