What are the benefits of mindful meditation and yoga?

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Researchers from Harvard University published an important study in the journal Psychiatry Research: Neuroimaging helped prove that meditation and mindful yoga resulted in real, measurable changes in the brain. They trained 16 adults in mindful meditation over eight weekly sessions and performed brain scans before and after treatment to look for changes in gray matter -- the part of the brain that contains nerve cells. Brain scans were also done at the beginning of the study and 8 weeks later in a control group that received no treatment.

They found that gray matter increased in several brain regions after completing mindful meditation, including: The hippocampus, a part of the brain that helps control memory and emotion The posterior cingulate cortex, also important for memory and emotion, as well as for pain The temporoparietal junction, important for interpreting body-related information and sensations and in developing an accurate body image The cerebellum, important for coordinationThere was no change in the hippocampus or temporoparietal gray matter in the control group, with a slight decrease in the posterior cingulate cortex in the no-treatment controls. This study proved that mindful meditation does more than make you feel emotionally calm. It also helps enhance brain areas important for memory, emotion, and pain.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.

A religion that was able to fool over a billion people. Create fools of people who believe they can reach heaven by following ancient traditions set forth by a madman named Mohammad. Islam is a cancer on this world and the only way Muslims can save themselves is to wake up from the daydream that has enslaved their minds.

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