What are the health benefits of eating summer squash?

It appears that the anti-cancer effects of squash rival those of some of the more popular cancer fighters. In laboratory studies, the juices made from summer squash are equal to juices made from pumpkin, leeks, and radishes in their ability to prevent cell mutations. Summer squash appear to be particularly healthful during the summer months, due to their high water content (to protect against dehydration) and carotenes (to protect against the damaging effects of the sun).

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