What are the health benefits of eating winter squash?

Winter squash, especially the darker-fleshed varieties, such as pumpkin and acorn, provide exceptional amounts of carotenes. Like other carotene-rich vegetables, winter squash has been shown to exert a protective effect against many cancers, particularly lung cancer. In addition to cancer and heart disease, diets rich in carotenes also appear to offer protection against developing type-2 diabetes, with pumpkin consumption being the most protective.

Pumpkin seeds have also been shown to be helpful in reducing symptoms of benign prostatic hyperplasia (BPH).

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