What should I buy at the grocery? (healthy foods for loosing weight)?

Unless you live somewhere that doesn't have water, you do not need to buy water for dieting. Your faucet has free water in it. In fact, municiple water treatment plants have stricter rules about clean water than many bottling companies and most of that water is from their faucet.

As to grocery list, do you know how to cook? I ask because the healthiest foods are the things like fruits, veggies, fresh meats. Things you have to cook.

Anything that is pre made, come in a box and all you do is heat it will be full of fat, salt, sugar and chemicals. The only exception to that is plain frozen fruits or veggies.

Fresh is best. , Also things like natural grain oatmeal, whole grain cereals (no sugar added) and breads. Lots of veggies, lean meats like baked chicken or fish.

Stay away from fried or breaded foods. Fruits are good. Look on any boxed foods for the word hydrogenated, if you see that stay away from it.

It's not good for you at all worse than trans fats. Get more idea of healthy foods for your party here.

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