Will lifting weights make me look muscle-bound?

Many women fear that lifting weights will make them look like an Eastern European shot putter. Understandable concern (though I have nothing against Eastern European track and field athletes), but somewhat of a mistaken one. Adding muscle - by doing strength training - doesn't mean that you're going to develop arms the size of Hummers or legs the size of redwoods.

Why? Muscle requires something else to feed it to really bulk up. That substance?

Androgens, which are relatives of testosterone, cause muscle fibers to grow. They're the reason men get bulky when they build muscle and women can lift weights and still remain Jaguar-like sleek. So if what you're trying to do is just tone, shape, and tighten, you can still lift weights and do resistance training.

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