How can I perform a pranic breathing exercise?

To perform a pranic breathing exercise:1. Sit in a firm chair with your back straight. Move both hands to your belly, and rest your thumbs on your navel.

You may find it helpful to close your eyes..2. Place your tongue on your palate and keep it there throughout the exercise.3. Exhale through your mouth until your lungs are empty.

Don’t strain. Don’t reach the end of your exhalation and then forcibly push out the air. Just exhale until your lungs are comfortably empty..4.

With your mouth closed, breathe in slowly and silently through your nose. Feel the oxygen filling up first the top third of your lungs, then the second third and, finally, the bottom third. You should feel your abdomen push outward and downward.

As your diaphragm flattens and the lungs open up, your hands should separate a bit, but your chest should not move. At the end of your breath, pause for a moment, then exhale. This is one cycle of pranic breathing.

Don’t worry for now about the count - that is, so many beats on the inbreath and so many on the outbreath. Repeat for up to ten times. Rest for a minute or two.

Then try another set of ten breaths. (Note: Unless you are heavily congested or have chronic allergies, breathing through the nose is preferable to breathing through the mouth, for physiological rather than energetic reasons. The nose acts as a filter to keep small particles of dirt out of the lung and thus promotes cleaner breathing.

Nasal breathing also warms up the air, which makes it easier to assimilate the prana.)5. There should be no strain. This isn’t a competition to see how much air you can suck into your lungs.

If you feel dizzy at all, stop and breathe normally for a few minutes.

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