What are the various stages of progressive pranic breathing exercises?

You will learn pranic breathing in a three-stage progressive exercise routine:1. Stretching and loosening your diaphragm2. Pranic breathing3.

Rhythm and retentionAs with all the progressive exercise routines, each level builds upon the previous one. The exercises are designed for you to follow in a specific order. You’ll build a better energy foundation if you perform them smoothly and properly at each level before moving on to the next level.

But they are easy to perform, and you should move through the levels fairly quickly.

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