What are the physiological benefits of pranic breathing?

The physical benefits of pranic healing are:1. Improved functioning of your waste-removal system. When you perform pranic breathing, your diaphragm relaxes and assumes a much greater range of motion than it does during shallower breathing.

It moves farther downward into the abdomen on the inbreath and farther upward into the chest cavity on the outbreath. This down-and-up wave motion of the diaphragm creates greater negative intrathoracic pressure, the suction effect that pulls lymph fluid up from the abdomen and pelvis into the chest, where it drains into the thoracic duct. From there it pours into one of the major veins running from the arm to the chest and then reenters the bloodstream, traveling to organs like the liver, spleen, and lungs to be cleansed.

Pranic breathing helps move lymph through your organs and thus significantly improves your body’s ability to detoxify itself.2. Improved functioning of your cardiovascular system. Oxygenation is the process by which oxygen enters the lungs during inhalation and carbon dioxide leaves during exhalation.

Pranic breathing increases oxygenation because it delivers more oxygen to the lower two-thirds of the lungs, which have a much richer flow of blood than does the upper third. The upper third of the lungs has a blood flow rate of one-tenth of a liter per minute, the middle third about two-thirds of a liter per minute, and the lower third about one to one-and-a-half liters per minute. The blood flow rate is the amount of blood moving through the lung tissue.

Since the primary functions of the lungs are to get oxygen into the bloodstream and to carry away carbon dioxide from the bloodstream, it makes sense to get as much air as possible moving into and out of the parts of the lung where this is done most effectively. This is exactly what pranic breathing does. It helps your cardiovascular system function at peak capacity by increasing your intake of oxygen and reducing the strain on your heart.3.

A stronger, more supple diaphragm. As noted previously, we commonly hold tension, stress, and negative emotions in or near the diaphragm. A tight diaphragm can result in shallow breathing, an uncomfortably tight chest, and stomach spasms, which can interfere with digestion.

Daily practice of pranic breathing and the torso-loosening exercises in Chapter 4 of the book of Your hands can heal you help you stretch your diaphragm and release any tension you’ve accumulated there.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.