What are the benefits of pranic breathing?

Pranic breathing delivers tremendous physiological and energetic benefits. The primary physiological benefits are:-improved functioning of your waste-removal system;-improved functioning of your cardiovascular system;-a stronger, more supple diaphragm, which is good for your whole body and mind. The primary energetic benefits include:-an increased capacity for generating high-quality prana;-indirect clearing of negative emotions, traumas, and limiting beliefs;-an increase in the size of your spiritual cord.

(Your spiritual cord is a thread that attaches your crown chakra to your higher self or soul. It is also the primary valve through which congested or dirty prana is expelled from the energy body and fresh prana is drawn into the energy body. Dirty prana, however, in addition to contaminating your overall energetic body, shrinks the diameter of your spiritual cord because it clogs this valve.

Pranic breathing draws in a great amount of high-quality prana, which cleans out this valve and expands the size of your spiritual cord.).

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