How can I stop eating junk food if I want to lose weight?

If you're a big junk-food eater, start by eliminating one junky item. For example, if you like having a Coke, fries, and a cheeseburger for lunch, start by cutting out the fries. (In the beginning, don't sit near someone who's eating them if you can help it!) See how this feels.

You might miss fries for the first few days, but then notice how easy it is not to eat them. If a thought about fries arises, ignore it. Don't pay attention.

Think about or do something else. Pretty soon you'll notice that you don't even think about them anymore. Once you discover how easy this is, try eliminating the next item.

When you feel ready, move on to the Coke. And after that, try eliminating the whole category of fried foods. You don't have to make these changes overnight.

There's no hurry because we're talking about a new way of eating for the rest of your life, a new relationship with food, not just a diet.

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