Try and exercise more, if you exercise you will feel better about yourself and be less inclined to eat crap and want to eat more healthy stuff.
I broke myself of the junk food habit this way: I kept a list of everything I ate and drink. Everything. Including glasses of water.
Then at the end of the day, I read the list. When I realized how many empty calories I was consuming, I lost the desire for junk food after about 2 weeks, Good luck!
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.