How can I stop myself from eating junk food?

This is a really tough question because a combination of exercises would be ideal and nutrition is by far the most important part of the weight loss equation. If I had to imagine the best exercise to lose fat, it would (1) create an intense muscle burn and stimulation in most of your muscles (2) increase your heart rate and your body temperature and (3) burn calories after the workout, creating an afterburn effect. Generally speaking, I believe the best exercises to lose weight are high intensity leg exercises, because your legs comprise the largest volume of muscle in your body and can create powerful hormonal changes.

They also satisfy all the points I just listed. http://www.builtlean.com/2012/11/14/best-exercise-to-lose-weight And take a weight loss supplement will surely help your weight loss plan to be more successful and get the target weight you desire. http://justdiet.info/2013/02/adiphene-weight-loss-supplement.

Ramon C is right, although he could use paragraphs. You lack discipline. It's very well and good wanting something, but how do you intend on getting it?

You have to start at square one and work your way up. I like to listen to 2/3 Youtube videos everyday. They are about Arnold Schwarzenegger and how he managed to become the greatest bodybuilder of all time, one of the greatest actors to hit the big screen and how he got elected for governor.

He has 6 secrets to success: 1. Trust yourself 2. Break the rules 3.

Don't be afraid to fail 4. Ignore the nay sayers 5. Work like hell 6.

Give something back These rules can be applied to anything in life, and that's what Arnie has done. He dedicated his young life to making his body bigger. He spent 5 hours everyday in the gym, he did his posing, reading motivational books on strong men etc. Then he spent the same amount of time on acting classes, speech classes and so on.

Instead of coming on Yahoo Answers to get silly answers from people who tell you to do 50-100 crunches a day, go online, get all the information you can and right it down. What is fat? How do we gain fat?

How do we lose fat? Insulin? Cardiovascular training?

Vitamins? Minerals? These things should be known by everyone.

Instead, we have millions of people who see the word "diet" on a cola can and think that it is healthy. Don't be one of those ignorant people. Look at foods and go over in your mind what is in there.

What are the health effects of sweeteners, or excessive amounts of caffeine. But you're not done. What's the point in only being healthy now?

You want to live for as long as you can right? Do what you want for longer? Then you got to work for it.

Back pains, heart failure, bad joints. All of these come from a bad LIFESTYLE. That's what a diet is.

It's a lifestyle, not a temporary change of food intake. "It is the mind that really creates the body. It's the mind that makes you go down one more rep and struggle up.

That all is mind. That's not the body.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.