How do I stop eating junk food - im addicted.?

Ahh yes, trying to avoid the junk food. Try to just not go near it! When people in my house buy junk food, I don't go near it.

I don't tempt myself. And if I even think about it, I just tell myself that i'm gonna feel like crap after I eat it, and be disappointed, so is it really worth it? A good substitute for chips and such is chex mix.

I eat it everyday. Half a cup is 120 cals, so its a perfect snack. Just don't go overboard.

Also I like protein bars, south beach to be specific. They're really good, and the protein helps you stay fuller. Becoming a vegetarian is a big thing, make sure it's what you really wanna do.

I've cut out red meats, and only eat lean chicken, turkey, and fish, and it's helped a lot. On the subject with your mum, yea it's tough when they bug you about it, but they aren't you, they don't know how you feel about your body. Try to tell her it's simply to be healthier, you're not going on a diet and you're not trying to lose weight (although you may be, but this helps them get off your back) you're just trying to eat healthy.

In the end, it is your decision, and it is your body. She's gotta learn to live with that. Hope this helps, good luck!

Sounds like you just need to kick start your metabolism. Try eating five or six times a day rather than two or three. But make the meals much smaller and make sure they are healthy.

Or you could just try cutting down your portions and eating more fruits and veggies. There are also several different supplements that can assist you with weight loss. This site lists a couple that actually worked.

http://iceipho.notlong.com.

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