How do I Get Rid of Menstrual Cramps?
Things that work to relieve menstrual cramps for some people are exercise, a warm bath, the warmth of a heating pad, an over the counter pain reliever or product made especially for menstrual cramps.
10Make sure you are getting 100% your daily allowance of Calcium and Potassium. 11Use the bathroom. Have you ever really had to "go" but was occupied and began to get a cramp?
Well the pain of that could be adding to your menstrual cramp pains, making your stomach hurt more. Push down as if you are going to the bathroom,to try to release pressure in the lower abdomen.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.