Okay I really need some motivation to loose some weight and go back to the gym and its soo hard to do.?

Yes, I do it myself occasionally, especially when I've got my ear buds on in bed. I'll get caught up in streaming music, especially if it's music I haven't heard in a long time. I'll keep looking at the clock knowing it's getting late but I don't want to stop listening.

I have to force myself to stop.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.