Why should teens avoid eating carbohydrates before bed?

Any simple carbs that you eat late at night will most likely end up as fat (since you won't be doing much exercising while you sleep), and sleeping on a full stomach invariably leaves you starving in the morning, and not for yogurt and some fruit. You want carbs! This is because your bloodstream goes from being packed with sugar (glucose quickly broken down from the simple carbs) to having almost none at all (the glucose you don't use as fuel is stored in the muscles as glycogen), and is looking to replenish.

If you eat a more fibrous pre-bedtime snack, the process of breaking down the sugars takes a good deal longer, providing a slow release of glucose into the bloodstream. This way, by the time you get up in the morning, there is still sugar circulating in your blood.

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