Are diet sodas like Pepsi Zero, Coke Diet, safe to drink?

Even in small quantities diet sodas and many juice drinks can be harmful. The gh Fructose Corn Syrup and other sweeteners are a concern. Gh Fructose Corn Syrup is being linked to more and more health related problems like diabetes and weight gain.

Some research is even saying the gh Fructose Corn Syrup increases a persons appetite because of the way its digested by your body. Quote from thegreenists.com “Your digestive system has two main hormones that control hunger and appetite. Ghrelin is secreted by the stomach and increases your appetite.

When your stomach’s empty, it sends ghrelin out, requesting food. Leptin tells your brain that you’re full. HFCS inhibits leptin secretion, so you never get the message that you’re full.

And HFCS never shuts off ghrelin, so even though you have food in your stomach, you constantly get the message that you’re hungry. €.

Yes, as long as you don't drink them excessively. The normal daily drinking would be around 1-3 cans per day. Excessive drinking may lead to reduced intake of calcium, magnesium, ascorbic acid, riboflavin, and vitamin A caused by aspartame and acesulfame potassium sweetener.

Of course, the best of all would be not to drink them at all and instead just drink the mineral waters or fruit juices. ;) Reliable sources are below. Hope this helps!

:).

Even in small quantities diet sodas and many juice drinks can be harmful. The High Fructose Corn Syrup and other sweeteners are a concern. High Fructose Corn Syrup is being linked to more and more health related problems like diabetes and weight gain.

Some research is even saying the High Fructose Corn Syrup increases a persons appetite because of the way its digested by your body. Quote from thegreenists.com “Your digestive system has two main hormones that control hunger and appetite. Ghrelin is secreted by the stomach and increases your appetite.

When your stomach’s empty, it sends ghrelin out, requesting food. Leptin tells your brain that you’re full. HFCS inhibits leptin secretion, so you never get the message that you’re full.

And HFCS never shuts off ghrelin, so even though you have food in your stomach, you constantly get the message that you’re hungry.

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