Duvida sobre ganho de massa muscular?

Cristiano! Você tem que ingerir o minimo possivel de gordura pra seu corpo! Tente com alimentos naturais que sirva pro ganho de massa muscular!

Vou passar um método aqui otimo pra isso de comida FITNESS mais de 100 receitas -> http://bit.ly/1Mi55YTFitness E esse outro que pode ganhar de 500G ate 1 Kg de massa rápido! -> http://bit.ly/1Ym8AV7.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.