Day 370 and 4 (Sun Jan 4) FANOMOs new and old: the holidays are over. COME JOIN US! Post today's results here?

Day 370 and 4 (Sun Jan 4) FANOMOs new and old: the holidays are over. COME JOIN US! Post today's results here" Studies show people who record their weight loss activities and have support are more successful at reaching their health goals than those who don't.2008's FANOMOs lost a combined total of over 130 pounds, assisted by the process of daily journaling and each other's support.

Even better, we've kept it off. Come joins us and help each other achieve these results too! There are no rules or requirements.

Just use the DB and each other's support any way that helps you reach your goal. Make 2009 YOUR year to get it done Asked by SharonW 36 months ago Similar questions: Day 370 Sun Jan FANOMOs holidays JOIN Post today's results Amazon > Askville.

Similar questions: Day 370 Sun Jan FANOMOs holidays JOIN Post today's results.

1 Good morning everyone! I had the usual breakfast, 1 cup special k protein plus, 1/4 c skim milk, and 1/2 a banana. I'm going to do 35 mins on the treadmill and a little ab exercises.

I have a very busy day so I won't be on askville today. Hope everyone has a great day! .

Good morning everyone! I had the usual breakfast, 1 cup special k protein plus, 1/4 c skim milk, and 1/2 a banana. I'm going to do 35 mins on the treadmill and a little ab exercises.

I have a very busy day so I won't be on askville today. Hope everyone has a great day!

2 I had my Whole Wheat English Muffin with 2 teaspoons of Smucker's All Natural Peanut Butter. I put a half a sliced banana on top with a sprinkle of honey. I also had 2/3 rds cup of Non Fat Plain Yogurt with Splenda and I threw in some fresh blueberries.

That comes to around 350-400 calories including my coffee creamer. I'm writing this out for the new people. I am in maintenance.

If I wasn't in maintenance, I would have eaten 1/2 of the EM and that would have taken off 100 calories. I have to do the works today and my weight is at 119 1/2 and I'm being generous with the half! My thought process is this.

I'm doing everything right, once again with the holidays being over. From what I remember, it took at least a week for me to get back to where I was at the lower end of my cushion. In my opinion, it may take up to two weeks because I'm not dropping back and creating a deficit.

I'm just eating normally and remember when I said I felt it takes longer because it's going to take a while to accumulate the 3,500 needed to lose a pound. We'll see but I can remember that I started this normal eating the day after New Year's so that would be the second and I was at 120. Now I have to see how long it's going to take to get back down to 117.It's already 1/2 a pound gone.

We'll see, we have to also factor in fluctuations. So, it's only been two days since I went back on track and this is my third. That's fine but it makes you realize that I'm not even half of a week yet of being back on track after the holidays, so we have to all be patient and not expect immediate results.

I had my Whole Wheat English Muffin with 2 teaspoons of Smucker's All Natural Peanut Butter. I put a half a sliced banana on top with a sprinkle of honey. I also had 2/3 rds cup of Non Fat Plain Yogurt with Splenda and I threw in some fresh blueberries.

That comes to around 350-400 calories including my coffee creamer. I'm writing this out for the new people. I am in maintenance.

If I wasn't in maintenance, I would have eaten 1/2 of the EM and that would have taken off 100 calories. I have to do the works today and my weight is at 119 1/2 and I'm being generous with the half! My thought process is this.

I'm doing everything right, once again with the holidays being over. From what I remember, it took at least a week for me to get back to where I was at the lower end of my cushion. In my opinion, it may take up to two weeks because I'm not dropping back and creating a deficit.

I'm just eating normally and remember when I said I felt it takes longer because it's going to take a while to accumulate the 3,500 needed to lose a pound. We'll see but I can remember that I started this normal eating the day after New Year's so that would be the second and I was at 120. Now I have to see how long it's going to take to get back down to 117.It's already 1/2 a pound gone.

We'll see, we have to also factor in fluctuations. So, it's only been two days since I went back on track and this is my third. That's fine but it makes you realize that I'm not even half of a week yet of being back on track after the holidays, so we have to all be patient and not expect immediate results.

3 One thing is for sure, we all had fun enjoying the holidays and none of us felt deprived and that to me is extremely important. We have the rest of the year the majority of the time to eat properly, surely we can all afford to enjoy ourselves for the special occasions and holidays in our lives without any guilt, knowing fully well that we'll always get right back on track! Isn't it a great feeling to know that you're in control in 2009!

One thing is for sure, we all had fun enjoying the holidays and none of us felt deprived and that to me is extremely important. We have the rest of the year the majority of the time to eat properly, surely we can all afford to enjoy ourselves for the special occasions and holidays in our lives without any guilt, knowing fully well that we'll always get right back on track! Isn't it a great feeling to know that you're in control in 2009!

4 Good morning! The scale was down 1/2 lb. One more lb and I'll be where I was the day before TG.

Since in my new "plan" today is a training (not cardio) day, I think I'm going to do the yoga video. My shoulders are still fairly sore so I think the stretching will be good for them. This video is actually called "Power Yoga" so I may end up eating those words!

It's also warm out again so I may go out for a pleasure walk (remember them? ) with no attempt to get to my target zone. Breakfast was 3/4 cup oatmeal (225) with 2 tablespoons of dried cherries (60) and 1/4 cup of almond milk (15), and a very scant teaspoon of Splenda, probably more like 3/4 teaspoon, for a total of 300.My breakfast is always 300.

Also had my usual two mugs of black coffee. I didn't change to black as part of my calorie cut-back, I just always preferred it black, so I don't need to spend any calories there. I'm not a big morning eater so even when I'm in maintenance I doubt I'll eat more.

Good morning! The scale was down 1/2 lb. One more lb and I'll be where I was the day before TG.

Since in my new "plan" today is a training (not cardio) day, I think I'm going to do the yoga video. My shoulders are still fairly sore so I think the stretching will be good for them. This video is actually called "Power Yoga" so I may end up eating those words!

It's also warm out again so I may go out for a pleasure walk (remember them? ) with no attempt to get to my target zone. Breakfast was 3/4 cup oatmeal (225) with 2 tablespoons of dried cherries (60) and 1/4 cup of almond milk (15), and a very scant teaspoon of Splenda, probably more like 3/4 teaspoon, for a total of 300.My breakfast is always 300.

Also had my usual two mugs of black coffee. I didn't change to black as part of my calorie cut-back, I just always preferred it black, so I don't need to spend any calories there. I'm not a big morning eater so even when I'm in maintenance I doubt I'll eat more.

5 Morning everyone! Just got back from surfing. I think that this may be the last week of surfing for me the water is getting too chilly for me.

Breakfast is an omelete with 1 whole egg and 2 egg whites, spinach, mushrooms and parmesan cheese. With a side of pineapple LOL! Sharon what video are you using?

Morning everyone! Just got back from surfing. I think that this may be the last week of surfing for me the water is getting too chilly for me.

Breakfast is an omelete with 1 whole egg and 2 egg whites, spinach, mushrooms and parmesan cheese. With a side of pineapple LOL! Sharon what video are you using?

Day 17 (Jan 17) FANOMOs - post today's results here" "Day 30 (Jan 30) FANOMOs - post today's results here (WD)" "Day 25 (Jan 25) FANOMOs - post today's results here" "Day 20 (Jan 20) FANOMOs - post today's results here" "Day 10 (Jan 10) FANOMOs - post today's results here" "Day 27 (Jan 27) FANOMOs - post today's results here" "Day 369 and 3 (Sat Jan 3) FANOMOs new and old: the holidays are over. COME JOIN US! Post today's results here" "Day 368 and 2 (Fri 7/113) FANOMOs new and old - the holidays are now over.

START TODAY! Post your results here" "Day 377/11 (Sun 7/117) FANOMOs - post today's results here" "Day 386/20 (Jan 20) FANOMOs - post today's results here.

Day 17 (Jan 17) FANOMOs - post today's results here.

Day 30 (Jan 30) FANOMOs - post today's results here (WD).

Day 25 (Jan 25) FANOMOs - post today's results here.

Day 20 (Jan 20) FANOMOs - post today's results here.

Day 10 (Jan 10) FANOMOs - post today's results here.

Day 27 (Jan 27) FANOMOs - post today's results here.

Day 369 and 3 (Sat Jan 3) FANOMOs new and old: the holidays are over. COME JOIN US! Post today's results here.

Day 368 and 2 (Fri Jan 2) FANOMOs new and old - the holidays are now over. START TODAY! Post your results here.

Day 377/11 (Sun Jan 11) FANOMOs - post today's results here.

Day 386/20 (Jan 20) FANOMOs - post today's results here.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.