How can I make sure my family eats well on a road trip?

Here are some tips and packing ideas for your kid’s meals on the go: Keep your cool. Fill a cooler with healthy meal and snack choices, such as fresh fruit, fruit cups, packs of ready-to-eat raw veggies (buy prepackaged or make your own), low-fat cheese sticks, low-fat yogurt, peanut butter and low-fat crackers, water, premade sandwiches on whole grain bread (try lean turkey or ham and low-fat cheese), 100 percent juice, pretzels, animal crackers, and graham cracker sticks. Bring water bottles.

Make sure everyone has their own water bottle to sip on the trip. Refuel the car, not your kids, at gas stations. The stores attached to most gas stations are stocked with high-calorie temptations such as candy bars, hot dogs, and soft drinks.

When you gas up, keep the kids in the car and offer a snack from your cooler. Stop at rest areas and stretch! Steer kids away from vending areas, but let them get out of the car and move around.

Many rest areas even offer playgrounds.

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